|
Blue/Purple. Green. White. Yellow/Orange. Red. Those are the colors of health. To learn more about 5 A Day the Color Way and how to include the variety of different colored fruits and vegetables in your daily diet, visit www.5aday.org. Including colorful fruits and vegetables in your low-fat diet helps maintain:
|
 |
- A lower risk of some cancers*
- Urinary tract health
- Memory function
- Healthy aging
|
|
|
- A lower risk of some cancers*
- Vision health
- Strong bones and teeth
|
|
|
- A healthy heart
- Cholesterol levels that are already healthy
- A lower risk of some cancers*
|
|
|
- A healthy heart
- Vision health
- A healthy immune system
- A lower risk of some cancers*
|
|
|
- A healthy heart
- Memory function
- A lower risk of some cancers*
- Urinary tract health
|
*Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.
|
