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Nutrients Carbohydrates, proteins and fats are compounds found in foods that the body uses to generate energy and build cells. Phytochemicals are natural plant compounds that may provide a variety of health benefits. Many of the bright colors in fruits and vegetables come from phytochemicals. Antioxidants are plant substances that protect the body by neutralizing free radicals, or unstable oxygen molecules, which can damage cells and lead to poor health. Source: Produce for Better Health Foundation |
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