What do you make for breakfast on busy mornings? Be sure to include at least one serving of fruit, a whole grain and some low-fat dairy. When you compare these two breakfasts, you’ll notice that even though the Sunkist MyPlate Makeover Breakfast contains more food, it contains fewer calories, much less saturated fat and sodium, and significantly more fiber and potassium. Now that’s a great way to start your day!
If you're like many Americans, you often pick up coffee and something for breakfast on your way to work or school. It's important to get some protein with breakfast. This makes the energy from carbohydrates last longer, which helps keep you focused and alert all morning long. These menus show how swapping a sausage, egg, and cheese sandwich for an egg white and veggie whole grain breakfast wrap brings down the saturated fat and calories. Adding a few Sunkist® Gold Nugget Mandarin Oranges contributes bright colors and essential nutrients. And finally, swapping out a sugar-sweetened coffee drink with a non-fat latte helps further reduce saturated fat and calories.