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Coconut-Orange Smoothie
- 1 Sunkist® orange, peeled, cut in bite-size pieces
- 1/2 cup crushed ice
- 1 scoop nonfat yogurt
- 2 tablespoons cream of coconut
- Juice of 1 fresh lime
- Sunkist® orange cartwheel twist for garnish
Makes one 12-ounce serving
In blender, combine all ingredients except garnish; blend until smooth. Garnish with orange
cartwheel twist threaded on short wooden skewer.
Nutrition information for one serving:
302 calories (27% from fat, 70% from saturated fat), 5 g protein, 18 g fat, 36 g carbohydrate, 30 mg cholesterol, 61 mg sodium, 4 g dietary fiber, 491 mg potassium, % DV-vitamin C-143%, iron-5%.
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