Ingredients:
-
4
filets
tilapia, sole or small red snapper filets (about 1 pound per 4 filets)
-
1
Sunkist® grapefruit, cut in half crosswise
-
1
Sunkist® orange, peeled and sliced
-
½
cup
large ripe mango, peeled and diced (about 1 cup per mango)
-
¼
cup
chopped red onion
-
2
Tbsp.
chopped green onion
-
1
Tbsp.
olive oil
-
1
Tbsp.
honey
-
1
small jalapeño pepper, minced (optional)
-
Chopped parsley
Instructions: (Makes 4 servings)
-
Preheat oven to 475ºF
-
Rinse fish and pat dry with paper toweling
-
Arrange fish in single layer in shallow 12 x 8-inch baking dish sprayed with no stick cooking spray
-
Season with salt, if desired
-
With grapefruit knife, cut around each grapefruit section to loosen “meat” from membrane; remove
-
Discard any seeds
-
Squeeze juice from shells to equal 2 tablespoons
-
Place grapefruit pieces and juice in bowl with orange, mango, red and green onions, olive oil, honey and jalapeño pepper
-
Sir gently and pour over fish
-
Bake, uncovered, for 10 to 14 minutes, or until fish flakes easily when tested with fork (fish should just turn opaque; do not overcook)
-
Sprinkle with parsley
-
Serve with cooked couscous, rice or orzo pasta, if desired