Baked Fish Romano Recipe

Quick Recipe Facts

Best with Sunkist® Lemons
 
Serves:
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More Information

This baked fish dish is delicious as well as good for you. Baked Fish Romano is easy to make and a must try, your family or guests will love it!

Ingredients:

  • 2 lbs. fish fillets, 3/4 inch thick, fresh or frozen
  • 1 tsp. grated Sunkist® lemon peel
  • 3 Tbsp. freshly squeezed Sunkist® lemon juice, divided
  • 8 oz. tomato sauce
  • 1 Tbsp. instant minced onions
  • ½ tsp. dried oregano
  • 1/8 tsp. sugar
  • ¼ cup Romano or Parmesan cheese, grated
  • 2 Tbsp. fresh parsley, snipped

Instructions: (Makes 4 servings)

  • Thaw fillets if frozen, cut fish into serving pieces.
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  • Grate peel from Sunkist lemon before juicing.
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  • Dip fillets in 2/3 of the Sunkist freshly squeezed lemon juice; season with salt and pepper.
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  • Place in greased, shallow baking dish; bake, uncovered, at 425º F. for 15 minutes.
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  • Remove from oven; drain off excess liquid.
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  • Reduce heat to 375º F.
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  • Meanwhile, combine grated peel, remaining lemon juice and other ingredients, except cheese and parsley, in saucepan.
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  • Bring to a boil and cook 2 minutes; pour over partially baked fish.
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  • Sprinkle with cheese and parsley.
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  • Bake uncovered at 375º F. for 15 minutes.
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