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Sunkist Nutritional Bureau

Featured Recipes

  GRILLED SUNKIST® ORANGE CAESAR SALAD

  ASIAN CHICKEN AND ORANGE LETTUCE WRAPS

  MORNING SUNRISE SMOOTHIE

Ingredients:

MORNING SUNRISE SMOOTHIE
  • 1 Sunkist® Orange, juiced
  • 1/2 Sunkist® Grapefruit, juiced
  • 1/2 Sunkist® Lemon, juiced
  • 1 cup finely chopped pineapple, frozen
  • 1 banana, peeled and chopped
  • 1/2 mango, chopped
  • 1 carton (8 oz.) lowfat plain yogurt
  • 1/2 cup carrot juice
  • 1/2 cup cranberry juice
  • Fresh sprigs of mint (optional)

Directions:
In blender, combine orange, grapefruit, and lemon juices. Add pineapple, banana and mango. Puree in blender until all fruit is blended. Add yogurt and blend until smooth. Stir in carrot juice and cranberry juice. Garnish with mint, if desired, and serve.

Makes 2 servings

5 a Day

Nutritional information per serving: 312 calories; 9g protein; 70g carbohydrates; 2.5g fat; 1g saturated fat; 9g dietary fiber; 7mg cholesterol; 115mg sodium; 7% calories from fat

Recipe and photo provided by Sunkist.