Less sodium, more citrus

Here’s an idea: add flavor—not sodium—to your next meal by swapping out salt for lemons. We call it the S’alternative choice.

It’s as tasty as it is healthy, not to mention super easy.

Plus, it’s backed by research from master chefs over at Johnson & Wales University (no big deal). By opting for fresh lemon juice and zest in place of some salt, you can cut as much as 75% of sodium from all sorts of recipes, without losing flavor. Nutritional win.

Ready to live that S’alternative life? Here’s a cheat sheet to get you started.