The Greatness of Grapefruit
Yes, it’s true that grapefruit might be able to help maintain a healthy body weight. But this sweet-tart citrus variety can do so much more. Grapefruit has been shown to benefit heart health, support your immune system and can also play a role in potentially reducing the risk of certain types of cancer.
We should mention that no single food can protect you against cancer on its own, but research suggests that incorporating plant-based foods (like grapefruit) into your diet may help lower the risk.
Kind of a big deal.