Ingredients:
-
1
Sunkist® grapefruit, peeled
-
1
can
(8 oz.) Pineapple chunks in unsweetened pineapple juice
-
1
Tbsp.
cornstarch
-
1
tsp.
reduced sodium soy sauce
-
2
boneless, skinless half-chicken breasts (1/2 lb. Per 2 half breasts)
-
1
medium clove garlic, minced
-
½
Tbsp.
vegetable oil
-
¼
lb.
snow peas, trimmed
-
2
green onions, sliced diagonally
Instructions: (Makes 2 servings)
-
Peel and section grapefruit over bowl; reserve juice.
-
Drain pineapple well, reserving juice.
-
Combine juices and add enough water to equal 1 cup liquid.
-
Combine with cornstarch and soy sauce.
-
Rinse chicken breasts and pat dry; remove any excess fat.
-
Cut across grain into thin strips.
-
In large non-stick skillet, sprayed with no stick cooking spray, stir-fry chicken with garlic in oil over medium heat for 5 minutes, or until lightly brown.
-
Add snow peas and cornstarch mixture; cook, stirring until thickened.
-
Add grapefruit, pineapple and green onions; heat.
Nutrition Information (per serving):
Per serving: 165 calories (19% from fat, 4% from saturated fat), 14g protein, 3g fat, 20g carbohydrate, 31mg cholesterol, 82mg sodium, 3g dietary fiber, 376mg potassium, % U.S. RDA - vitamin C-75%.