Vitamin C For Days

Peanut butter has jelly. Mac has cheese. And citrus? Citrus has a whole lot of vitamin C. Here’s why we’re big fans of their super healthy relationship.

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CITRUS FOR ALL

No matter who you are or what you’re into, citrus can make life a whole lot sweeter (and healthier).

Made for Mom

A little citrus can go a long way, especially with a little one on the way. Here’s how it supports you - and baby, too.

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All about Fitness

From pre to post-workout (and all the healthy meals in-between), citrus is ready to give your fitness routine a boost.

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Calling All Kiddos

Citrus is here for all your snacking and crafting needs (and picky eaters will never see the nutrition coming).

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VARIETAL SHOUTOUTS

We’ve got some heavy hitters when it comes to nutrition. See for yourself.

Navel Oranges

So many nutrients, it’s no
wonder they’re an icon.

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Cara Cara Oranges

Every bite is like hitting
the vitamin C jackpot.

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Blood oranges

Stealing the spotlight.
Bringing on the vitamin C.

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Lemons

Zero sodium.
All the versatility.

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Meyer Lemons

The Sweet Lemon. 

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California mandarins​ Benefits

Peel Good Citrus® 

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Minneola Tangelos

Flavor and nutrition
for daaaays.

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Pummelos Benefits

A fiber favorite. 

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Grapefruit Benefits

Seriously well-rounded.

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Valencia oranges Benefits

Meet a true vitamin C MVP. 

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THAT S’ALTERNATIVE® LIFE

LESS SODIUM, MORE CITRUS.

Here’s an idea: add flavor—not sodium—to your next meal by swapping out salt for lemons. We call it going “S’alternative®.” It’s as tasty as it is healthy, not to mention super easy.

Plus, it’s backed by research from master chefs over at Johnson & Wales University (no big deal). By opting for fresh lemon juice and zest in place of some salt, you can cut as much as 75% of sodium from all sorts of recipes, without losing flavor. Nutritional win.

Ready to live that S’alternative® life? Here’s a cheat sheet to get you started.

ALL THE NUTRITION FACTS

But wait, there’s more. A lot more. From heart health to skin care, there’s almost no end to the benefits citrus brings to the table.*

LETTING CITRUS GO TO YOUR HEAD

Citrus is a major source of flavonoids. Also known as antioxidants. Also known as the things that keep your cells from getting damaged. Along with having a fancy name, the flavonoids found in citrus may also provide benefits for brain health.*

SHOWING YOUR HEART SOME LOVE

It’s been said that vitamin C could play a role in reducing the risk of heart disease. And what do you know, citrus is loaded with that very vitamin. Many oranges and grapefruit varieties also contain fiber (another heart-healthy nutrient). Love that.*

THE MOTHER OF ALL NUTRIENTS

Oranges are a good source of folate, a nutrient that’s super important during pregnancy because it promotes cell growth. Really gives “mother nature” a whole new meaning.*

JUST WHAT THE DOCTOR ORDERED

When in doubt, reach for a Cara Cara orange or grapefruit. Both offer vitamins A and C, which support the immune system and could keep you from breaking out the cough drops and tissues.*

AND IT’S GOOD FOR SKIN, TOO

All that vitamin C also comes in handy (quite literally) for your skin. Why? Because vitamin C promotes the production of collagen, helping to give skin elasticity and strength.*

*US National Institutes of Health’s National Library of Medicine
*American Heart Association
*2020-2025 Dietary Guidelines for Americans
*USDA Nutrient Database
*National Institutes of Health

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