This recipe for Indian Spiced Chicken with Sunkist Pink Grapefruit Chutney is based on Indian tandoori chicken. The chicken, typically chicken legs, is marinated in yogurt and cooked in tandoor clay ovens. This simplified version uses chicken breast tenders, making the preparation very quick and easy. Make the yogurt-based marinade, add the chicken, while the chicken is marinating, make the refreshing pink grapefruit chutney. The marinade calls for Greek yogurt, it is thicker than regular yogurt and helps the marinade stick to the chicken. The marinade also calls for garam masala, a spice blend available in the spice section of most U.S. supermarkets. The chutney can also be used on grilled chicken or fish.
calories: 270, total fat: 5g, saturated fat: 1.2g, % calories from fat: 17%, % calories from saturated fat: 4%, protein: 29g, carbohydrate: 28g, cholesterol: 70mg, dietary fiber: 2g, sodium: 528mg