Got it going on in
the nutrition department.
Annnnd the flavor department.
Minneola tangelos are kind of a big deal when it comes to nutrition. They offer 60% of your recommended daily intake of vitamin C and other important nutrients like folate.
And if you think that’s impressive, just wait until you taste them. They have a super unique flavor that’s bold, juicy, and perfectly tangy. Which are like, all the best traits, if you ask us.
Recipes love ‘em. Cocktails too. And they’ve got a fancy little knob on top, because hey, why not?
In Season
Mid-December — April
ABOUT
- A cross between a grapefruit and a tangerine, with a distinctive knob-formation at the stem
- Extremely juicy with a bold, tangy flavor
- An excellent source of folate and vitamin C
Nutrition Facts
Serving Size: 1 minneola (109g)
Amount Per Serving% Daily Value*
- Calories70-
- Total Fat1g1%
- Saturated Fat0g0%
- Trans Fat0g-
- Cholesterol0mg0%
- Sodium0mg0%
- Total Carbohydrate13g5%
- Dietary Fiber2g7%
- Total Sugars9g-
- Includes 0g Added Sugars0%
- Protein1g-
- Vitamin D0%
- Calcium2%
- Iron0%
- Potassium4%
- Vitamin AN/A
- Vitamin C60%
- ThiaminN/A
- Folate80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Out here knobbin’
Easily identifiable by the knob-like formation on their stem.
80% daily value of folate
One fruit. More than half your daily needs
Juicier than most gossip
And so delicious, too.
Minneola tangelos are a recipe’s best friend.
They even finish each other’s… salads. And desserts. And cocktails. And more.
